What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci have in common?
They all journaled or kept a diary.⚡
Research indicates there is great benefit in journaling.
In fact, journaling can help:
- Track progress and growth
- Track and Achieve goals
- Enhance overall communication skills - writing and expressing thoughts and ideas
- Gain self-confidence
- Reduce stress and anxiety
- Strengthen memory
- Find inspiration and motivation
There are many different types of journaling
A daily event journal, gratitude journal, or dream journal are the best ways to get started.
Other forms of journaling include: Stream of consciousness, Food, Fitness, and Sketch journals.
Remember there is no right or wrong approach.
What is important is taking the time to get in touch with your mind, body, thoughts, and spirit.
Inspiration and motivation are necessary to dream big and start taking action toward your dreams and goals.
